BENEFITS OF EXERCISE These are the major benefits of exercise – (i) It delays biological aging. Your aging process is influenced by your genetics, environment…
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Basics of Exercise
Fitness Fundamentals – Basics of Exercise A healthy lifestyle is an intelligent combination of exercise, nutrition and positive mind-set. Being healthy and fit is often…
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Fitness Fundamentals – Strength Training
Fitness Fundamentals – Strength Training (i) Benefits of strength training (ii) Strength training exercise techniques (iii) Strength training programme design (iv) Sequence of exercise (iv)…
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Fitness Fundamentals – Basics of Exercise
Fitness Fundamentals – Basics of Exercise (i) Introduction (ii) Benefits of exercise (iii) Principles of exercise (iv) Components of fitness (v) FIIT factors (vi) Warm…
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