Month: September 2025

Fitness Fundamentals – Strength Training (i) Benefits of strength training (ii) Strength training exercise techniques (iii) Strength training programme design (iv) Sequence of exercise (iv)…

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Fitness Fundamentals – Basics of Exercise (i) Introduction (ii) Benefits of exercise (iii) Principles of exercise (iv) Components of fitness (v) FIIT factors (vi) Warm…

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